Leo is a fully qualified Registered Associate Nutritionist (AfN, BSc) specialising in weight management and health through optimised nutrition.

Here at Waves and Gains, it is the sole focus to put HEALTH above everything.

Stop FAD DIETS and Yo-yoing with unhealthy nutrition habits, let's take the first step together today.

"Never feel embarrassed or that it is too late to ask for help with your health and fitness". - Leo

Join me at Waves and Gains on a journey to elevate your nutrition and overall wellbeing! I’m dedicated to crafting tailored meal plans that suit your individual needs, making healthy eating enjoyable and sustainable. Your path to vitality starts here!

Start your journey today

Join me at Waves and Gains on a journey to elevate your nutrition and overall wellbeing! I’m dedicated to crafting tailored meal plans that suit your individual needs, making healthy eating enjoyable and sustainable. Your path to vitality starts here!